Women's Core Skills Course

Service Description

A full day (9.30am to 3.30pm) with one of the UK's most experienced female Skills coaches. The key elements that we build into the course are: Bike set up Ready Position Weighting the bike Efficient braking Tips for climbing Confident cornering Energy management (that elusive Pumping & Soaking up trail features) Manuals (front wheel lift) Riding down a step and set of steps Confident Descending Keeping it safe: wheels on the ground through Bumps and Jumps. Lots of feedback and practice, this is how you are going to develop the skills progressively and understand them. Live video coaching (with an iPad) so you can see what you are actually doing. Post course info: links to the course footage (pictures and videos). £95 per person. Max 6 people per course! If you'd like more info or to chat on the phone please get in touch. (Kids are welcome to come join in, just get in touch before booking). Your ‘Core Skills’ are the essential building blocks to good, solid and safe riding at any level. The sooner you work out your bad habits and the areas that are holding back your riding, the sooner you will progress and 'flow' = more fun on the trails, so what are you waiting for? Coming on a female-specific course or private session with us can have lots of benefits, as well as being lots of fun and meeting other female riders, everyone is working on the same wavelength and in a testosterone free environment it’s really refreshing when you are trying to take your riding to that next level.

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